How to start Journaling – by Jennifer Lonnberg

Journalling - Psychic, Spiritual Healer, Mentor, Christian, Author
Journaling - Psychic, Spiritual Healer, Mentor, Christian, Author

I recently wrote an article for Mystic Living Magazine about Journaling…

Sometimes we can get hung up on “how to” do something.  I remember trying to figure all of this out: How do you actually manifest something? How does law of attraction really work? Why isn’t it working? I’m reading all of the books and nothing is changing.  What am I missing?  I was seriously soul searching and really wanted to make a change in my life and I was reading books upon books trying to find something that would click.  I did get little tidbits from all different kinds of “self-help” and “success” books, but I felt like the how to part was always left out!  They’d say do this and it’ll be great! And I’d be thinking “ok great, but HOW?”

First:  Get over thinking you’re not doing it right.  There is no right or wrong way to journal.  Grab a pen or pencil or marker or crayon and a piece of paper or a notebook or a fancy journal. LOL. Just do it!

Second: If you don’t know what to journal, you can simply start by writing the words I don’t know what to journal about today but I’m going to journal and start writing to see what comes out. 

Third: If you need a little help getting started, decide what the intention is for journaling.  Why do you feel you want to journal?  Set and intention.  I am going to journal today to dive deep into my emotions,  I am going to journal to keep track of my daily habits.  I am going to journal to start thinking about my goals.  Once you know why you want to journal, the words will flow more easily.

If you want a little more direction on journaling, check out my article at Mystic Living Today!

Till next time,
Jennifer 

Psychic, Spiritual Healer, Mentor, Christian, Author
Jennifer Lonnberg Spiritual Healer Psychic & Mentor

1 Comment

  1. Truth! There is no right or wrong way to journal! In a world of technology, I think journaling is the perfect escape from human interaction and getting in touch with your soul!

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